How can you tell the difference between Stress and Depression? Stress for me can be anywhere from physically to toxic related. I have many things that cause me stress. Here are a few triggers for me.
When I’m dealing with financial stress panic sets in, worrying and what can I do.
When I’m dealing with physical stress, my body will begin to become weak and worn out.
When I’m dealing with seasonal stress, I’ll be very restless, tired and drained.
When I’m dealing with emotional stress, I’ll start to believe all the negative thoughts, out of controlling crying, becoming mad and angry.
When dealing with drama stress, I’ll withdraw from those people or situations.
When dealing with toxic stress, my body will begin to shake, tighten, burn and I become angry. I will pick apart the situation making myself even madder. If I let this stress get out of control, I become toxic to myself.
I have many things that cause depression. Here are a few triggers for me.
When I’m dealing with relationship depression, I begin to hide, shut down, withdraw, but yet fight to figure it out.
When I’m dealing with emotional depression, I become a teary mess, crying when others aren’t around.
When I’m dealing with mental depression, I can find everything little thing wrong with me, it can eat me alive I begin to drown in the lies.
When I’m dealing with behavior depression, my whole being changes, I can put on the many “outfits” of depression, covering up those behaviors.
When I’m dealing with physical depression, I can pick myself apart pointing out all the ugly parts of my body and mind.
When I’m dealing with drama depression, I can become hateful, mean, defenceful, angry, and ready to tell you what I think and how I feel.
When I’m dealing with toxic depression, I can’t seem to find my way out. I fall deeper and deeper into the trap of depression and the mess it has caused in my life, I become toxic to myself.
Where am I today you may ask? I’m stuck in the rut of stressed and depressed. I’m racking my brain to get out of this rut, but it seems to be harder on some days than others. When I think I have it figured out, I’m right back to where I was. I have withdrawn from some and leaned towards others. I’m learning who wants to be around me and not cause drama. I will continue to learn as I go. I will learn how to weed out what causes my stress and what causes my depression. It will take time, and sometimes, I don’t allow myself that time. I have to learn to believe I can do it and have trust in myself.